Easy does it

One of the things we are quite bad at is taking it easy doing sufficient Z1/Z2 work, whether running or on the bike. Forget swimming, that's always up there in the zones because I haven't mastered the art of relaxing sufficiently in the water for much effective endurance building work.

But we have started to do more easy recovery runs and tonight was one such, a really lovely pace aided by PoochAssist, perfect antidote after the stresses of a day at work. Our aim now is to work is into our cycling regimen, with one 50k push,  a 40k ish spin and a longer one at the weekend. Thinking about finding different routes for the spin work as the temptation to go for a PR all the time on the fast routes is too much to bear.

So let's see how that goes.